Bagua Mastery

Featured Bagua Zhang

When practiced as qigong exercise arts, bagua and tai chi are dramatically more similar than different. They essentially implement the same chi-cultivation techniques, even though they are practiced very differently. Each art involves distinctive body feelings, strategies of thought and philosophical approaches for accomplishing goals. Each has its... [Read more of this review]

Throughout history, qigong techniques have been incorporated into bagua and tai chi. They have proven themselves as sophisticated methods that simultaneously improve and maintain health, reduce stress and increase stamina. Few exercise systems can match their potency and effectiveness. Even as powerful health exercises, each simultaneously trains meditation... [Read more of this review]